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Have you ever iced an injury or muscle post workout? It’s important to understand how proper recovery will get back you in the game! During this episode of Hilary Topper on Air, Hilary chats with Sharon Evans of Ice Works on the effects of cold therapy and how icing technology has changed to reduce pain, increase healing and more. Check it out!
The post Recovering From Injuries and Post Workout appeared first on Hilary's New York Lifestyle Blog.